It is easy to start a walking routine for health, weight loss, and balance in your life. ChiWalking exercises your mind by asking you to focus on techniques while leading the body through a walking workout. And proper form will help you go farther and faster than you ever thought you could so you can meet your health and weight loss goals. Through ChiWalking you can condition your body in five important ways: aerobic conditioning, cardiovascular health, muscle tone, flexibility, and bone density.
Burn more fat and calories, plus keep your heart, lungs, and legs in great shape with The Aerobic Walk! You need to walk this long for the most fat-burning benefits!
Strengthen your heart muscles with The Cardio Walk, in the same way that lifting weights builds strong arm muscles. Just do it this way only once per week!
Loosen the muscles and joints while relaxing your entire body with The Loosening Walk.
Tone and strengthen your shoulders and arms with The Upper Body Walk. Walking is not just about toning your legs and bottom!
Calm your mind and relax your body with The Calming Walk.
In Simple Stretches to Keep You Young & Strong, you’ll get:
The Wake-Up Workout to sculpt your body in 8 easy moves — starting before you get out of bed in the morning.
Anytime Anywhere Yoga, which provides many simple poses that fit right into your busy day to help you release tension that contributes to head, back, and neck pain.
By weaving these stretches into your day, you’ll have more energy, feel less stressed, and be stronger!
This gift is only available in this special offer for ChiWalking.